Sweet progress

I'm just back from the gym. 100 burpees in 9 minutes and 23 seconds. Brutal and satisfying at the same time. I caught a glimpse of myself in the mirror on my way out of the gym. I looked like a fuzzy tomato.

It feels good to make a goal and reach it. Now it's time to think up a new one. I think I'll continue to do 100 burpees once a week to keep up the conditioning. Maybe I'll start doing them outside and do a sprint between each set and figure out a time goal for that.

Also on the progress front, I snuck under 200 lbs. at my weekly weigh in yesterday. 199.8 is under 200. Take that, math!